Sep 2, 2020
Protein instead of food
"Protein can replace a complex meal," many nutritionists, trainers and nutritionists argue. This foo...
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79
Sep 2, 2020
How to eat protein bars properly
A protein bar is a specialty protein-added confection. It consists of proteins and carbohydrates, an...
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85
Sep 2, 2020
Routine drying in bodybuilding
Bodybuilding is considered by many to be synonymous with "gaining muscle mass". But few of the unini...
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92
Sep 2, 2020
Pharmaceutical drugs in bodybuilding
Strength sports and pharmacology are very closely related. Any professional bodybuilder will tell yo...
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126
Sep 2, 2020
The number of meals: myths and misconceptions.
The notion of eating a little every few hours can be found in countless books, and slimmed-down indi...
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120
Sep 2, 2020
Lactic acid: friend or foe?
You've probably already heard that lactic acid is the cause of all sports ailments. They say that th...
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113
Sep 2, 2020
10 most essential vitamins for muscle growth
Lets talking about ten most essential vitamins for muscle growth. Provides carbohydrate metabolism a...
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124
Sep 2, 2020
Steroid disclaimer: gradual system of body cleaning
If an athlete uses steroids for a long time on an ongoing basis, his body undergoes changes. The fac...
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131
Sep 2, 2020
Anabolic Window - Myth or Reality?
Leading specialist, Ph.D. Chrissy Kendall, who studies the effect of sports nutrition on the conditi...
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122
Sep 2, 2020
Four factors inhibiting weight gain
Want to make a difference? You will be able to start a program of rapid muscle gain using four power...
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74
Sep 2, 2020
Drying for men - Part 2: weekly training program
The main purpose of drying is to reduce the amount of fat mass as much as possible while maintaining...
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79
Sep 2, 2020
Drying for man - Part 1: Diet
Drying is a process that aims to reduce the percentage of fat mass while maintaining muscle volume....
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70
Sep 2, 2020
What do you know about fast and slow carbohydrates?
Carbohydrates are the same organic matter as fats or proteins found in our daily food. They are also...
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123
Sep 2, 2020
Growth hormone for slimming. Does it really help to burn fats?
Growth hormone (somatotropin) is a hormone produced by the pituitary gland. Its main function is to...
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69
Jul 19, 2020
Vegetarianism in bodybuilding
In this article, you will learn all the pros and cons of a vegetarian diet for an athlete. Also, the...
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76