Protein instead of food

Sep 2, 2020

Protein instead of food

"Protein can replace a complex meal," many nutritionists, trainers and nutritionists argue. This foo...

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How to eat protein bars properly

Sep 2, 2020

How to eat protein bars properly

A protein bar is a specialty protein-added confection. It consists of proteins and carbohydrates, an...

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Routine drying in bodybuilding

Sep 2, 2020

Routine drying in bodybuilding

Bodybuilding is considered by many to be synonymous with "gaining muscle mass". But few of the unini...

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Pharmaceutical drugs in bodybuilding

Sep 2, 2020

Pharmaceutical drugs in bodybuilding

Strength sports and pharmacology are very closely related. Any professional bodybuilder will tell yo...

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102

The number of meals: myths and misconceptions.

Sep 2, 2020

The number of meals: myths and misconceptions.

The notion of eating a little every few hours can be found in countless books, and slimmed-down indi...

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Lactic acid: friend or foe?

Sep 2, 2020

Lactic acid: friend or foe?

You've probably already heard that lactic acid is the cause of all sports ailments. They say that th...

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10 most essential vitamins for muscle growth

Sep 2, 2020

10 most essential vitamins for muscle growth

Lets talking about ten most essential vitamins for muscle growth. Provides carbohydrate metabolism a...

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Steroid disclaimer: gradual system of body cleaning

Sep 2, 2020

Steroid disclaimer: gradual system of body cleaning

If an athlete uses steroids for a long time on an ongoing basis, his body undergoes changes. The fac...

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103

Anabolic Window - Myth or Reality?

Sep 2, 2020

Anabolic Window - Myth or Reality?

Leading specialist, Ph.D. Chrissy Kendall, who studies the effect of sports nutrition on the conditi...

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Four factors inhibiting weight gain

Sep 2, 2020

Four factors inhibiting weight gain

Want to make a difference? You will be able to start a program of rapid muscle gain using four power...

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Drying for men - Part 2: weekly training program

Sep 2, 2020

Drying for men - Part 2: weekly training program

The main purpose of drying is to reduce the amount of fat mass as much as possible while maintaining...

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Drying for man - Part 1: Diet

Sep 2, 2020

Drying for man - Part 1: Diet

Drying is a process that aims to reduce the percentage of fat mass while maintaining muscle volume....

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What do you know about fast and slow carbohydrates?

Sep 2, 2020

What do you know about fast and slow carbohydrates?

Carbohydrates are the same organic matter as fats or proteins found in our daily food. They are also...

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Growth hormone for slimming. Does it really help to burn fats?

Sep 2, 2020

Growth hormone for slimming. Does it really help to burn fats?

Growth hormone (somatotropin) is a hormone produced by the pituitary gland. Its main function is to...

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Vegetarianism in bodybuilding

Jul 19, 2020

Vegetarianism in bodybuilding

In this article, you will learn all the pros and cons of a vegetarian diet for an athlete. Also, the...

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