
Sep 2, 2020
Protein instead of food
"Protein can replace a complex meal," many nutritionists, trainers and nutritionists argue. This foo...
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289

Sep 2, 2020
How to eat protein bars properly
A protein bar is a specialty protein-added confection. It consists of proteins and carbohydrates, an...
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290

Sep 2, 2020
Routine drying in bodybuilding
Bodybuilding is considered by many to be synonymous with "gaining muscle mass". But few of the unini...
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296

Sep 2, 2020
Pharmaceutical drugs in bodybuilding
Strength sports and pharmacology are very closely related. Any professional bodybuilder will tell yo...
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325

Sep 2, 2020
The number of meals: myths and misconceptions.
The notion of eating a little every few hours can be found in countless books, and slimmed-down indi...
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350

Sep 2, 2020
Lactic acid: friend or foe?
You've probably already heard that lactic acid is the cause of all sports ailments. They say that th...
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309

Sep 2, 2020
10 most essential vitamins for muscle growth
Lets talking about ten most essential vitamins for muscle growth. Provides carbohydrate metabolism a...
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325

Sep 2, 2020
Steroid disclaimer: gradual system of body cleaning
If an athlete uses steroids for a long time on an ongoing basis, his body undergoes changes. The fac...
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368

Sep 2, 2020
Anabolic Window - Myth or Reality?
Leading specialist, Ph.D. Chrissy Kendall, who studies the effect of sports nutrition on the conditi...
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329

Sep 2, 2020
Four factors inhibiting weight gain
Want to make a difference? You will be able to start a program of rapid muscle gain using four power...
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282

Sep 2, 2020
Drying for men - Part 2: weekly training program
The main purpose of drying is to reduce the amount of fat mass as much as possible while maintaining...
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271

Sep 2, 2020
Drying for man - Part 1: Diet
Drying is a process that aims to reduce the percentage of fat mass while maintaining muscle volume....
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244

Sep 2, 2020
What do you know about fast and slow carbohydrates?
Carbohydrates are the same organic matter as fats or proteins found in our daily food. They are also...
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343

Sep 2, 2020
Growth hormone for slimming. Does it really help to burn fats?
Growth hormone (somatotropin) is a hormone produced by the pituitary gland. Its main function is to...
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244

Jul 19, 2020
Vegetarianism in bodybuilding
In this article, you will learn all the pros and cons of a vegetarian diet for an athlete. Also, the...
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268