How athletes lie to themselves: 8 daily lies

Sep 23, 2020

How athletes lie to themselves: 8 daily lies

You can lie to everyone in the world about your workouts. But the truth is in your body and it knows...

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40 laws of weight loss

Sep 23, 2020

40 laws of weight loss

Observing a ditch of unwanted body fat? Lose weight smartly with these helpful tips. It means eating...

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137

13 Ways To Lose Fat And Build Muscle At The Same Time

Sep 23, 2020

13 Ways To Lose Fat And Build Muscle At The Same Time

You have been told many times to focus on one thing. Drying and building muscles at once is impossib...

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142

What you should know about running for all bodybuilders

Sep 23, 2020

What you should know about running for all bodybuilders

Chris Gethin has radically changed his attitude towards cardio in just a few months. If you are sure...

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185

4 ways to get stronger with breathing techniques

Sep 23, 2020

4 ways to get stronger with breathing techniques

Breathing is by far the most natural action in the world. But how you breathe in and out can serious...

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120

Sleep is essential for losing weight: what spoils it and how to improve it

Sep 23, 2020

Sleep is essential for losing weight: what spoils it and how to improve it

Sleep doesn't seem to be as effective as high-intensity interval cardio or good pre-workout techniqu...

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173

3 caffeine myths to forget about

Sep 23, 2020

3 caffeine myths to forget about

Caffeine is one of the most popular sports supplements in the world, but myths have accumulated arou...

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119

Your complete guide to painless squats

Sep 23, 2020

Your complete guide to painless squats

You know that squats are necessary to build a round butt. But what if it hurts to do this important...

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176

11 ways to make your workouts more joint-friendly

Sep 23, 2020

11 ways to make your workouts more joint-friendly

Joint pain can stunt exercise progress in all directions. Follow the advice of sports medicine physi...

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183

The muscle that matters most

Sep 23, 2020

The muscle that matters most

Do you play sports but don't try to protect your heart? Find out which dietary patterns and exercise...

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Easy Recovery Techniques for Harder Workouts

Sep 23, 2020

Easy Recovery Techniques for Harder Workouts

You spend a lot of time breaking down muscles, but how much time do you spend recovering? Check out...

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110

Muscle building pyramid

Sep 23, 2020

Muscle building pyramid

Highlight the most important nutritional and training features for your body's benefit to optimize m...

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The effect of steroids and sports nutrition on the body: what is better for an athlete

Sep 2, 2020

The effect of steroids and sports nutrition on the body: what is better for an athlete

The question of choosing between steroids and sports nutrition is still open. Each athlete makes his...

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Is protein important for muscle growth?

Sep 2, 2020

Is protein important for muscle growth?

This article is dedicated to those people who really want to build big muscles. And since Everywhere...

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How to inject the growth hormone?

Sep 2, 2020

How to inject the growth hormone?

Growth hormone (growth hormone) has long been used by athletes as a means of gaining muscle and burn...

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