Sep 23, 2020
How athletes lie to themselves: 8 daily lies
You can lie to everyone in the world about your workouts. But the truth is in your body and it knows...
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101
Sep 23, 2020
40 laws of weight loss
Observing a ditch of unwanted body fat? Lose weight smartly with these helpful tips. It means eating...
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103
Sep 23, 2020
13 Ways To Lose Fat And Build Muscle At The Same Time
You have been told many times to focus on one thing. Drying and building muscles at once is impossib...
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105
Sep 23, 2020
What you should know about running for all bodybuilders
Chris Gethin has radically changed his attitude towards cardio in just a few months. If you are sure...
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149
Sep 23, 2020
4 ways to get stronger with breathing techniques
Breathing is by far the most natural action in the world. But how you breathe in and out can serious...
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88
Sep 23, 2020
Sleep is essential for losing weight: what spoils it and how to improve it
Sleep doesn't seem to be as effective as high-intensity interval cardio or good pre-workout techniqu...
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136
Sep 23, 2020
3 caffeine myths to forget about
Caffeine is one of the most popular sports supplements in the world, but myths have accumulated arou...
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93
Sep 23, 2020
Your complete guide to painless squats
You know that squats are necessary to build a round butt. But what if it hurts to do this important...
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144
Sep 23, 2020
11 ways to make your workouts more joint-friendly
Joint pain can stunt exercise progress in all directions. Follow the advice of sports medicine physi...
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141
Sep 23, 2020
The muscle that matters most
Do you play sports but don't try to protect your heart? Find out which dietary patterns and exercise...
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73
Sep 23, 2020
Easy Recovery Techniques for Harder Workouts
You spend a lot of time breaking down muscles, but how much time do you spend recovering? Check out...
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76
Sep 23, 2020
Muscle building pyramid
Highlight the most important nutritional and training features for your body's benefit to optimize m...
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67
Sep 2, 2020
The effect of steroids and sports nutrition on the body: what is better for an athlete
The question of choosing between steroids and sports nutrition is still open. Each athlete makes his...
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77
Sep 2, 2020
Is protein important for muscle growth?
This article is dedicated to those people who really want to build big muscles. And since Everywhere...
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71
Sep 2, 2020
How to inject the growth hormone?
Growth hormone (growth hormone) has long been used by athletes as a means of gaining muscle and burn...
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137