3 caffeine myths to forget about
Caffeine is one of the most popular sports supplements in the world, but myths have accumulated around its effects. Check out which one you still believe in.
Caffeine is gaining attention in the world of fitness and research for its ability to influence performance and health. Unfortunately, as with most beneficial ingredients, caffeine is blamed for its dangerous health effects. It is worth dispelling basic myths.
Caffeine dehydrates the body
People think that caffeine removes more fluid from the body. There is no logic or sense in this if you think about the process. For example, drunk water leaves the body, but it also saturates it with fluid.
The water balance in the body is much more complicated than such simplistic representations. Several studies have shown exactly how caffeine works. So, one of them shows the relationship between caffeine and urine output. The study found that 3-6 grams of caffeine per day per kilogram of body weight, for 11 days, did not affect the balance in the body.
When it comes to caffeinated beverages and foods, studies have shown that coffee, black or green tea does not lead to diuresis and hydrates the body in the same way as water.
Caffeine is a good fat burner
Caffeine is touted as a weight loss aid. The statement is partially true, because he does not act passively, under any circumstances. It is believed that the substance releases fatty acids, which are converted into energy. But scientific evidence shows that the process is much more complex.
Caffeine actually increases fat mobilization to high levels, but most of it is not burned. About 75% is actually released and then returned back to the fat cells. As a result, caffeine does not directly affect fat burning, but it will increase exercise activity, which leads to the loss of more calories.
Caffeine improves performance
The supplement and coffee are often touted as a good energy drink. From legal and affordable means, it really is highly effective. People who do not drink coffee or tea experience a marked increase in strength and power after taking caffeinated supplements.
Caffeine only works with aerobic exercise. However, strength training, especially MetCon style (metabolism preparation), will only suffer from an increased heart rate.
Caffeine also loses its effectiveness over time. As with alcohol or drugs, the body gets used to caffeine and it loses its effectiveness. If you think about it, you realize that it is. Remember your first cup of coffee in the morning and how cheerful you felt.
Now 1.5-2 years have passed and coffee only brings you back to normal. Avoiding coffee / caffeine for a while will lead to greater alertness, stimulating the body to cope on its own. It is advisable to take caffeine or drink coffee in cycles of two months.